Every day, billions of us receive smartphone notifications. Designed to distract, these interruptions capture and monetize our time and attention. Though smartphones are incredibly helpful, their current notification systems impose underappreciated, yet considerable, mental costs; like a slot machine, they exploit our inherent psychological bias for variable rewards…
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Happiness and health behavior are positively related, but most existing research does not distinguish between conceptually and empirically distinct components of subjective well-being—satisfaction with life, positive affect, and negative affect…
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New developments in technology—from the printing press to television—have long facilitated our capacity for “absent presence,” enabling us to escape the limits of our immediate environment…
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